Years ago, I started a program of almost daily morning walks. There have been times when I would go months without missing a day, but typically I get in about 4-5 walks a week. While walking is great exercise, my walking habit is more focused on my mental wellbeing than my physical wellbeing.

This podcast is my attempt to develop a habit of recording some of my thoughts and reflections as they manifest on my walk. I don’t think I’ll record every walk, but we’ll see.

It’s my hope building this habit helps me gain more clarity and perspective on my life as I share what’s on my mind with you, my anonymous virtual friend and walking partner.

You can subscribe to the podcast here:



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